THE QUIET SHIFT · ARTICLES

A little room to think.

Begin with a question, a feeling, or a subject that draws you in. There is room to pause, explore, and go a little deeper.

Calm & awarenessPause, notice what holds your attention, and make room to choose.6 articlesPurpose & directionExplore what matters, and the life you want your plans to serve.5 articlesEveryday enjoymentFind something welcome in ordinary moments and along the way.2 articlesBeliefs & possibilityQuestion old conclusions and see your own life with fresh eyes.3 articlesLearning & changeFollow curiosity, use your strengths, and give an idea a beginning.9 articlesRelationships & connectionListen with care, make room for others, and remember those we love.4 articles

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Showing 1–6 of 6 articles · Calm & awareness

Calm & awareness

Give One Thought a Little Time

Stay briefly with a welcome intention, then consider how to give it a place in the day.

Short reflection · 2 min readRead reflection →Calm & awareness

What Happened, and What We Made It Mean

An ordinary memory may contain both an event and a conclusion we can look at again.

Deeper exploration · 3 min readRead article →Calm & awareness

Find a Feeling That Is Within Reach

When cheerfulness feels distant, curiosity, patience, or a little kindness may feel more honest.

Short reflection · 2 min readRead reflection →Calm & awareness

A Little Preparation, a Quieter Beginning

Take care of one predictable difficulty before it becomes tomorrow’s rush.

Short reflection · 2 min readRead reflection →Calm & awareness

A Little Space Before We Decide

There was a period when I wanted desperately to get out of the work I was doing. A legal dispute added to the pressure. During that time, I sold my house, partly to resolve the situation and partly to fund a new direction.

Short reflection · 2 min readRead reflection →Calm & awareness

Changing the Channel

If we don’t enjoy what is playing on the radio, we can choose another station. I sometimes use that image when I notice myself returning to an unhelpful train of thought.

Short reflection · 1 min readRead reflection →